News Archive

February 4, 2020

People who keep weight off tend to have several habits in common. The following strategies can help you achieve long-term weight loss.

Exercise every day

People in the National Weight Control Registry, a group of more than 10,000 members, have lost an average of 60 pounds and…

January 7, 2020

Your annual wellness visit is the ideal time to check in with your doctor about the best ways to take care of your health. As you age, you may need some new tests. Others may no longer be required. This is just one topic on your list to discuss when you meet with your doctor. Here’s how to make…

December 10, 2019

Tis' the season to be jolly! Jolly? Or is it rushed, stressed, and stuffed?

Even if you don’t celebrate a holiday this time of year, you can likely feel the busyness in the air.

You may also hear people talk about how much they have to do…or how much weight they gain.

November 26, 2019

You've done your homework, made your plan, and tossed out all your cigarettes. Now the big day is here. It's day one of your plan to quit smoking. If you can make it through this first day and this first week, when nicotine withdrawal symptoms are at their worst, you'll be on your way to success…